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I think I have to disagree with that saying about how 'a weekend well spent brings a week of content'. Contentment is a day-by-day process. Some days, I find forcing a smile can be difficult, very difficult in fact. It can be hard to try to be ok and get on with things when you just don’t feel ok. Most days, there'll be a couple of brief periods where I feel low; I may cry, need a cuddle or need some space. What helps me through those tough periods however is the awareness of what I'm going through and the knowing that those times won’t last. I remind myself that it's healthy to release and feel these emotions, whatever they may be. Instead of focusing on the negative, I try to remind myself of the things I should be grateful for, and all the good moments I’ve had during the day, however small they may be. They will always outweigh the bad. What I’m trying to say is don’t be too hard on yourself, take it easy, and if things don’t go to plan, don’t beat yourself up. There isn't one person in the world that hasn't had their fair share of days where they felt as though nothing was going right. Whatever you're going through, you're not alone. I’ve come to realise that the universe is in control, and what we put out, we get back. All we can do is put our best foot forward with the best of intentions, and try to be kinder (and more understanding) to others & ourselves 🤍

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Published by Jeremy Manning


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