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Kylie Fausto Verzosa is a Filipino actress, model, and beauty queen who was crowned Binibining Pilipinas International 2016 and Miss International 2016.

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We’ve been inside for a long time. And so it’s common to have these symptoms:⁣⁣⁣⁣ ⁣⁣⁣⁣ – a sense of always feeling tired⁣⁣⁣⁣ – need for food that comfort⁣⁣⁣⁣ – a desire to escape into digital diversions⁣⁣ – feelings of dread⁣⁣⁣⁣ – a lack of fire to be productive⁣⁣⁣⁣ ⁣⁣⁣ It’s ok to feel not ok.⁣⁣⁣⁣ ⁣⁣⁣⁣ You’d be inhuman if you didn’t feel the stress of the deep volatility, in some way or another.⁣⁣⁣⁣ ⁣⁣⁣⁣ So please: be gentle with yourself. Give yourself what your most self-loving, and wise, needs.⁣⁣⁣⁣ ⁣⁣⁣⁣ – take the extra rest if you feel exhausted.⁣⁣⁣⁣ – eat the extra ice cream, ube cheese pandesal, if you crave ⁣⁣⁣⁣ – watch the extra movie if it’ll bring you joy⁣⁣ – detox from social media⁣⁣⁣⁣ ⁣- talk to yourself kindly⁣⁣⁣ ⁣⁣⁣ I’ve been getting more and more message of people getting anxious during this time.⁣ ⁣⁣ ⁣⁣ Hope all this helps.⁣⁣⁣ Take care of yourself!⁣⁣⁣⁣ ⁣⁣ Notes from Robin Sharma⁣⁣ @mentalhealthmattersph

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